Worldwide, Hypertension is the most common health issue that affects 26% of the world population. If it’s not treated well, this may cause high blood pressure, stroke, or any other failure. Therefore, we should be more conscious about the remedies, especially essential oils for Hypertension. Smoking, obesity, poor diet, lack of exercise, stress, and genetics are the most severe influential factors for Hypertension.
Hypertension forces the heart to work harder while pumping the blood through the body, which may result in stroke, kidney diseases, heart failure, or atherosclerosis. Today’s market is flooded with uncountable medications for heart-related problems, but natural alternatives are a stunning one.
Here we will go through a comprehensive list of the best essential oils for hypertension / high blood pressure.
How to Choose Essential Oils for High Blood Pressure
Now the question arises that how to choose an essential oil for Hypertension and which one is the best for treating high blood pressure efficiently. Essential oils are made up by the natural extracts of plants. And are very useful to rejuvenate, revitalize and energize you. Furthermore, Essential oils for Hypertension must have aromatic compounds to reduce the root cause of high blood pressure. Hypertension can be caused by any one of the reasons which we have already mentioned. Most of the essential oils have powerful properties to deal with stress, weight, anxiety, sleep disorders, and other health issues. But we advise you that you should consult with your doctor before opting any of the natural essential oil.
How to Use Essential Oils for High Blood Pressure
There are different methods to use essential oils for Hypertension - including aromatic and topical usage. While using any of these techniques, it would be better to mix with carrier oils to minimize the intensity/severity of essential oils.
Aromatic
This type of method includes inhaling of essential oils directly. And by doing this brain gets stimulates and responds for essential activity. The olfactory sense is very powerful for responses in the body. Whenever essential oils are used by aromatic means, this affects the limbic system of the brain by the smell receptors. In short, volatile aromatic compounds are very effective for brain stimulation.
Topical Application
Another popular way of using essential oils, where the aromatic molecular compounds of the oil enter into the bloodstream through the skin. Human skin is very sensitive, and sometimes direct use of essential oils may cause of pain, inflammation or issue, therefore it’s recommended to blend with carrier oils. Dilution of essential oil with a carrier oil can increase the absorption. You can massage any part of the body but after a piece of advice from a doctor or any consultant.
7 Best Essential Oils for Hypertension / High Blood Pressure
Now it’s time to check out the best essential to treat high blood pressure issues. There are many essential oils for this, but here we’ll discuss only a few of them.
Bergamot Essential Oil
Bergamot essential oil is obtained through a citrus fruit of bergamot orange tree and primarily found in Southeast Asia. The oil is very potent in reducing the heart rate, blood pressure, cortisol levels, and stress responses. It ranks top among the list of best essential oils for high blood pressure.
Cedarwood Essential Oil
Cedarwood essential oil is derived from the leaves, bark, or needles of cedar trees. The oil extracted from the cedarwood have potential to treat high blood pressure condition and impact positively to reduce the root cause of it. The best purpose of this oil is to provide relaxation and stress reduction, and furthermore lowering the blood pressure.
Citronella Essential Oil
Citronella is mainly used for treating the digestive and high blood pressure issue, where it also works better for anxiety, depression, and sleep disorders.
Clary Sage Essential Oil
Clary sage essential oil is a wonderful remedy for high blood pressure, in research, it was found that this essential oil is pretty helpful in reducing systolic blood pressure to 4.7% and diastolic blood pressure to 5.1%. Meanwhile, clary sage essential oil is much more useful for reducing stress and anxiety. If we talk about clary sage, it’s scientifically known as Salvia sclarea and found in the northern Mediterranean basin. To make clary sage essential oil, different parts of oils are used, including leaves, flowers, stems, and seeds. It’s considered as the best among the list of essential oils for Hypertension.
Jasmine Essential Oil
Jasmine essential oil has an amazing property to calm down the body and mind, and good for producing positivity in the inner. It offers relief from stress, anxiety, anger, and depression and also good for inflammation. Calming the body means lowering of blood pressure. Altogether, Jasmine oil has a very soothing sweet aroma and tremendous health benefits.
Frankincense Essential Oil
Frankincense essential oil is one of the finest natural products that can alleviate stress and relieve you from pain. It works better for regulating blood pressure, and good for acne, cold, cough, and other health issues. It’s extracted through the resin of Boswellia carterii tree. On the advice of your doctor, you can frankincense essential oil for blood pressure concern.
Lavender Essential Oil
Lavender is very effective in dealing with Hypertension. In research, on lavender and its effect on blood pressure, it was found that it can produce outstanding results by reducing blood pressure. Lavender essential oil is very useful for slow-wave sleep and relaxing the muscles.
Are essential oils safe?
It’s an important question if you’re going to use essential oils for any therapy, treatment, or purpose. According to one of the premier research institutes, if essential oils are used directly, this may lead to a few risks or may have side effects. Therefore, before applying essential oils on skin or inhalation, you should dilute the same with carrier oils. If you’re considering any therapy where the essential oil is required, so you should take the advice of your doctor.
Read more about: How to use Essential Oils
Finally, you’ve gone through the best essential oils for high blood pressure, now you’re familiar with them. If you wish to buy essential oils online, you can do so. We assure you to deliver pure and natural essential oils.
Are essential oils safe for children?
Every essential oil has its own aromatic composition and having different sort of impact over the human brain, skin and other parts. Therefore, you should be careful while choosing essential oils for children especially for toddlers or in between 5-10 years. You should take doctor's advice before using the same, as it may cause skin irritation or any other problem if it is not taken properly. It would be better to dilute with a carrier oil or water.
Are essential oils safe to use during pregnancy?
As we have discussed that some essential oils are safe while others may lead to skin irritations or any other problem. So before using essential oils for pregnancy you should consult with your doctor. You must use these natural products after his/her advice because few essential oils can produce a negative effect during pregnancy.
Note: - All this information is only for education purpose, and this information is not intended to diagnose, treat, cure, or prevent any disease, and it should not be used by anyone who is pregnant or under the care of a medical practitioner. Before using any of the product, please consult with a registered medical practitioner/doctor. Please refer to our policies for further details, and our disclaimer below.