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How to use Essential Oils - Intro, Uses and Benefits - A Complete Guide
- Mar, 31 , 22
- Arun Miishra
We all know about essential oils as well as their outstanding medicinal properties but still, face challenges while using them. We find ourselves in a state of dilemma about how to use essential oils to treat a particular problem. Every essential oil has its own benefits and usage means, therefore it would be good if you do proper research or talk with a professional or aromatherapists.
In the era of internet, you can opt for web searches, YouTube streaming of specialists and most valuable resource is a book reading about therapeutic aromatherapy. Surely this would produce positive results and tend to diminish your curiosity.
Always there's some sort of warning before using essential oils, as they may cause serious allergic, toxic and negative effect on the body. So, to get rid-off the unwanted effects you should take precautionary steps. Also, you should go with the steps or procedures to use them properly.
Every year scientists and researchers are doing in-depth research on chemical and physical properties of essential oils. And according to the chemistry of these natural extracts, we find that these have thousands of vital aromatic compounds. Where their rich and complex composition helps in producing finest result on different sorts of diseases- may help to activate or stimulate brain functioning to release beneficial hormones or compounds.
In the list of volatile compounds - monoterpenes and sesquiterpenes are the primes. Conclusively essential oils have antiseptic, sedative, cholagogue, antispasmodic, carminative, antibiotic, antidepressant, antiphlogistic, sedative, nervine, digestive properties. Altogether this enhances essential oil benefits and enables them as the finest natural products to treat various health issues.
Today, there are more than hundreds of essential oils used to treat - sleep and anxiety disorder, depression, stress, hair problems, chronic disorder, neurological disorder, heart problems, diabetes, and more.
As we have discussed, essential oils rich in the complex chemical compound which can stimulate your central nervous system. Each and every essential oil has its own properties, so different actions produce different results. Let's understand as few may increase energy levels or few may drop it down, and also some may cause to increase heart rate or others may lower down. We know about essential oil benefits, but these will be fruitful if know the perfect usage.
Therefore it's good to know more about the usage of essential oils before applying to your body or taken by any other means. Generally, we use three means - applied to the skin, inhaled, or ingested. Apart from these, there are different kinds of application methods such as you can use topically using compresses, sprays, or skin massage.
This way is mostly used where essential oils are mixed with water or sometimes given heat for successful evaporation. It's an outstanding way to spread the fragrance of essential oils into the room. Don't burn the essential oils as it may hamper or adversely affect the chemical composition of essential oils.
We add a few drops of essential oils on a cotton ball and make them evaporate into the air. In case you wish for an intense dose then sniff the cotton ball or else you want a moderate exposure than just place it near to you.
Most of the time physician or doctor advice for steam treatment where we've breath deeply to inhale essential oil's vapor. It's achieved by adding a few drops of essential oil to a bowl of steaming water that vaporizes the oil very quickly. This way is very advantageous for upper respiratory and sinus infections.
Mix a few drops of essential oil with water, and placed it in a spray bottle, shake it properly and then spray into the room to set the mood.
Essential oils are applied topically to the skin using different sorts of techniques, but you should not apply directly to the skin unless you diluted it. And to get the effective result, you should prepare an effective mixture by diluting with a carrier oil (olive, coconut) where concentration should not be more than 3-5 percent.
It would be better to add 3 drops of essential oils with 5cc (1 tablespoon) of carrier oil thereafter you are free to use on a portion of the body except for critical or sensitive portion. If you message over large areas of the body, then 1% solution is enough where it means one drop with one tablespoon. In the case of children, 0.25% concentration is recommended.
But we again advise you that before using any of the essential oil, please consult with a professional medical practitioner or a doctor. As we have earlier mentioned that essential oil may produce adverse effects, if not taken safely.
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Note:- This is only for educational purpose only, and not evaluated by the food and drug administration department. And it's not intended to diagnose, treat, or prevent any disease. It is not intended to be a substitute for informed medical advice or care.